How to Food-Shop to maintain your Weight Loss

Making poor food choices can be all too easy — especially when you hit the grocery store and see aisle upon aisle of delicious, but dangerously unhealthy, foods. If you want to eat more healthfully, consider revamping your grocery shopping list and start choosing the most nutrition-rich products at the store. Here’s how to do it:

• If it’s bagged or boxed, don’t buy it. Odds are, if the food comes in a bag or a box, it’s been processed and contains chemicals and preservatives that could add to your body’s toxic load.
• Shop the perimeter of the store. The healthiest foods — fresh produce, meats, and dairy — are often located in the outer aisles, while the interior of the store — or Fake Food Land, as I like to call it — is stocked with the processed foods that will add to both your toxic load and your waist line.
• Check the labels. If it lists something long and unpronounceable, put it down. If you can’t read it and say it, you probably don’t want to eat it. (There are exceptions to this rule, since some healthy ingredients have long unrecognizable names. Use the Ingredients to Avoid list in my Food Reference Guide to help you navigate.)
• Look for clean foods. Choosing organic produce, grass-fed beef and lamb, organic chicken, wild-caught seafood and natural pork will limit your exposure to toxins.
• Avoid refined carbohydrates. White flour, white rice, corn, and most sweeteners are Insulin Triggers that can cause your body to store all the calories you eat as fat — and make it hard for you to burn your stored fat as energy. Look for whole-grain breads and pastas to help avoid the insulin rush.
• Choose the best beverages. Water is the best and healthiest drink, but decaffeinated teas and Swiss Water decaffeinated coffees are also good choices. Avoid sodas, whether regular or diet — the regular kinds are loaded with sugar and trigger an insulin surge, and the diet ones are full of chemicals and toxins you want to avoid.

The foundation of this plan is adopting and adapting to healthy eating habits, and a huge part of that is knowing how to shop for healthy, wholesome food.

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King Soopers
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Asparagus $2.99 lb
Roma or Granny Smith Apples .99 lb

Albertsons
93% lean ground beef $2.69 lb
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Celery .89 lb
Tomoatoes on the vine 2 for $5
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Sunflower Market
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Yellow Onions 2 for $3
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Organic Red and Yellow Onions .99 lb
93% Lean Goround Beef $3.97 lb
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OOrganic Braeburn and Fuji Apples 2 for $3
Celery 2 for $3