Boost Your Heath With Minerals

Minerals are essential to life, but you may not be getting enough of them in your daily diet to keep your body healthy and maintain your ideal weight. Here’s a quick rundown of the most vital metallic minerals out there — and why they’re key to your good health.

·         Zinc. This helps maintain the enzyme systems and protein creation. It’s important for brain function, insulin, and the prostate. If you’re short on zinc, you might experience amnesia, apathy, brittle nails, depression, diarrhea, lethargy, a weak immune system, and other signs of ill health.

·         Manganese. This facilitates your body’s proper utilization of vitamins B and C and helps create thyroxine, the principal hormone of the thyroid gland. It also plays an important role in the digestive and nervous systems. You might experience fatigue, memory loss, and irritability if you’re low on manganese.

·         Potassium. This mineral works hand in hand with sodium to regulate your body’s water balance and normalize heart rhythms. You need potassium to help dispose of body waste, regulate blood pressure, and fight allergies.

·         Iron. Iron is critical to oxygenation of the blood and the creation of hormones and prostaglandins that affect your blood, muscles, and enzymes. Iron deficiency causes anemia, brittle nails, constipation, dizziness, fatigue, and more. Just be careful about supplementation — too much iron can cause dangerous symptoms, including shortness of breath, dizziness, and vomiting.

·         Magnesium. Up to 85 percent of us are deficient in this important metal, which helps your body process calcium and vitamin C and allows for normal functioning of your muscles and nerves. It promotes heart health and fights stress and depression. A lack of magnesium can cause anxiety, heart problems, insomnia, restlessness, and weakness.

·         Copper. This metal is necessary for converting iron to hemoglobin and helps your body utilize vitamin C. If you lack copper in your diet, you may develop anemia, arterial damage, fatigue, hair loss, and fragile bones.

If you believe you’re deficient in these key minerals — supplement, supplement, supplement! I can’t stress it enough. Food just isn’t what it used to be. As a result, nowadays supplementation is crucial to a healthy, balanced body. A good multivitamin will help close the gap, but you may also need to utilize individual supplements that offer a full day’s supply of the key nutrients mentioned above.

We have a great line of supplements at http://www.itworkswithhcg.com/

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Bleu Cheese(p3)

1 ½ cup plain yogurt

½ cup bleu cheese crumbles

½ cup mayonnaise

1 tbsp parmesan

1 tsp vinegar

1/8 tsp pepper

*Combine all ingredients