Symptoms of Candida Flush in the first week or so of Phase 2 (Very Low Calorie Diet)

List of Candida Die-Off Symptoms

When a person removes the sugars from their diet, as in Phase 2 the yeast dies off and produces toxins at a pace that is sometimes too fast for the body to process and eliminate. This causes a variety of uncomfortable symptoms that may last from a few days to several weeks. Also referred to as Herxheimer Reaction, the die-off part of a candida cleanse can sometimes make one feel worse for a short time.

You may experience some or many of the following yeast infection die-off symptoms. Although these side-effects can make one feel as if they're getting worse, it's a positive sign that the yeast is dying off and ultimately being eliminated form the body. Typically you will feel on top of the world once this is completed.

• dizziness
• headache
• fuzzy thinking
• depression
• anxiety
• angry outbursts
• gas & bloating
• flatulence
• diarrhea
• constipation
• joint pain
• muscle pain
• body aches
• sore throat
• fatigue
• exhaustion
• need for more sleep
• sweating
• chills
• nausea
• skin breakouts

Some ways to help ease and flush out the candida

* Increasing your water consumption

* Take a hot epsom salt bath, it will help draw out the toxins

**P2 DEALS OF THE WEEK!!!**

Albertsons

* 93% ground beef on sale for $2.29lb

Sunflower

* Hothouse Cucumbers .99 each

* Red, Yellow and White Onions .50lb

* California Oranges .49 lb

* Parsley .50 each

* Fresh Strawberries $1.77 each